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How to Connect to Your Spirit Guides

Spirit guides are energetic beings that offer guidance, support, and wisdom to you during your lifetime.  They can be ancestors, angels, creatures, or any other entity. Everyone has their own team of spirit guides.  Some may be shared (like a deceased family member) and some are uniquely yours!  There is not a set number of guides that each person has.  Connecting with them can bring clarity, comfort, and aid in finding your purpose.

Step 1: Set Your Intention

Before you begin connecting with your spirit guides, it's important to set a clear intention. Take a moment to reflect on why you want to establish this connection. Is it for guidance in your career, relationships, or personal growth? By setting a specific intention, you create a focused and meaningful connection.

Step 2: Create a Sacred Space

Find a quiet and peaceful space where you can connect with your spirit guides without distractions. This could be a cozy corner in your home or a serene spot in nature. Light a candle, burn some incense, or play music to create a sacred atmosphere that invites positive energy.  (Listen to a great binaural frequency here.)

Step 3: Practice Meditation

Meditation is a powerful tool to quiet the mind and open yourself up to spiritual guidance. Start by taking deep breaths and relaxing your body. Visualize a protective white light surrounding you. Then, imagine yourself in a peaceful garden or any serene setting that resonates with you. Invite your spirit guides to join you in this space. (Listen to a guided meditation here.) 

Step 4: Trust Your Intuition

Connecting with your spirit guides often involves receiving messages through your intuition. Pay attention to your gut feelings, hunches, and inner knowing. Trust that the guidance you receive is coming from a place of love and wisdom. The more you trust your intuition, the stronger your connection with your spirit guides will become.

Step 5: Keep a Journal

Journaling is a wonderful way to document your experiences and insights during your spiritual journey. After each meditation or connection session, write down any messages, symbols, or feelings you received. This will help you track your progress and deepen your understanding of the guidance you receive.  It is important to write everything, even if it feels random!  What doesn't make sense now may come to light in the future.

Step 6: Practice Third Eye Activation Meditation

To enhance your connection with your spirit guides, try a third eye activation meditation. Sit comfortably, close your eyes, and focus your attention on the space between your eyebrows. Imagine a vibrant indigo light radiating from this point, activating your third eye chakra. Visualize this light expanding and opening up a channel for clear communication with your spirit guides.  (For a one-on-one third eye opening session, contact Julia at

Step 7: Express Gratitude

Gratitude is a powerful energy that strengthens your connection with your spirit guides. After each meditation or connection session, take a moment to express gratitude for the guidance you received. You can say a simple thank you or write a gratitude letter to your spirit guides. This practice cultivates a deeper sense of appreciation and invites more blessings into your life.

Step 8: Practice Patience

Connecting with your spirit guides is a journey that requires patience and trust. Remember that building a relationship takes time. Be open to the signs, synchronicities, and messages that come your way. Trust that your spirit guides are always with you, supporting you on your path.

Step 9: Don't Give Up

Remember, everyone perceives their guides differently.  You may not see or hear anything; all communication may be through emotions or thoughts that come to your mind!  Don't give up!  If you experience difficulty, it may be helpful to visit with an intuitive clairvoyant reader.

By following these steps and practicing regularly, you'll develop a strong and meaningful connection with your spirit guides and higher self.

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